Bananas are well known for their potassium rich flesh. They are also full of other nutrient health boosters including vitamin B, C, fiber, and magnesium.
The skins of refrigerated bananas can turn brown but the fruit itself will be fine. Allow it to come to room temperature to consume for full flavor. They can also be frozen whole, but don’t expect the same texture when thawed. Freeze them in their skin and save for later use in sauces, baked goods, or blended drinks. Peeled bananas should be eaten immediately lest they discolor due to exposure to the air.
Peel and eat! Great in smoothies, desserts, perfect with yogurt, honey and chia seeds for breakfast. Banana Split, Banana forester…the options are endless.