• 250g
  • Organic


Cashews are kidney-shaped edible seeds with a strong “sweet” smell and taste. They are not true nuts; they are drupes cultivated mainly in Brazil and India.

The seeds are rich source of oil and vitamin E. One cashew contains about 21 % protein, 46 % healthy fat, and 25 % carbohydrates. It has a low glycaemic index, high in minerals and nutrients like iron, zinc, and magnesium.

Nutritional facts

About 1 oz. (28.4 g) of Cashew contains:

  • Calories 157
  • Total Fat 18% DV
  • Saturated fat 11% DV
  • Potassium 5% DV
  • Total Carbohydrate 3% DV
  • Dietary fibre 3% DV
  • Sugar 1.7 g
  • Protein 10% DV
  • Calcium                1% DV
  • Iron 10% DV
  • Vitamin B-6 5% DV
  • Magnesium 20% DV

Health Benefits

  • Boost your immune system.
  • Excellent source of antioxidants.
  • Lowers your risk of gallstones.
  • Beneficial for heart health.
  • Prevents blood diseases.
  • Protects eye and good for skin and hair.
  • Beneficial for weight loss.
  • Helps digest food better.

Preparation and Serving Ideas

Cashews are eaten raw as a protein-rich snack food. You can combine cashews with other nuts and dried fruits to make yourself a healthy snack.

Medical Disclaimer

The information on our website is intended solely as a guide for the reader and we do not intend to offer personal medical advice, diagnose health problems or for treatment purpose

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