ROOTZ ORGANIC CASHEW 200G
Cashews are kidney-shaped edible seeds with a strong “sweet” smell and taste. They are not true nuts; they are drupes cultivated mainly in Brazil and India.
The seeds are rich source of oil and vitamin E. One cashew contains about 21 % protein, 46 % healthy fat, and 25 % carbohydrates. It has a low glycaemic index, high in minerals and nutrients like iron, zinc, and magnesium.