White Quinoa, Ripe
White Quinoa is naturally gluten-free and contains iron, vitamin B, magnesium, phosphorus, potassium, calcium, vitamin E and fibre. It is one of only a few plant foods that are considered a complete protein, containing all nine essential amino acids.
Store in a dry cupboard.
Use as an alternative to rice, in salads, bread, baking, porridge or cookies. To cook, boil with 2 parts water, 1 part quinoa. Place over a low heat, stir occasionally and simmer until all water has absorbed.