Also called courgette, zucchini has its origin in America and is available on the market in yellow, light green, and green color. It can also be shredded on a cold salad and is also cooked in hot salads. Zucchini are a great source of manganese and vitamin C, zucchini is also the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health.