Are you ready for your summer body?

Spring went by really quick, right?! Now it’s time to get ready for your summer body and stay fit all summer!

So here at Ripe we came up with a list of food that is healthy, filling and can help you burn more calories!

  1. Almonds  are good source of fats that helps you lower your cholesterol level and are one of the nuts that got the least amount of calories!
  2. Blueberries  apart from being rich in anti-oxidants, these berries can also speed up your food digestion and give you energy boost!
  3. Cabbage has really low amount calories that you can definitely fill your plate with it and won’t feel any guilt at all!
  4. Chia Seeds may be tiny but they are packed with loads of nutrients such as calcium and magnesium!
  5. Coconut Oil  Did you know that you can replace butter with coconut oil when baking? It is a healthy substitute as it is filling and has lesser calories!
  6. Grapefruit is one of fat-burning food and can help you lose a pound in one week if you eat half a grapefruit before meal!
  7. Quinoa makes you fill really full even when you only had a small portion! Plus, it’s gluten-free and rich with iron!
  8. Spinach is good in lowering blood sugar and packed with vitamins C and K!
  9. Potatoes has the ability to make you fill full and eat less of other food!
  10. Kale Powder  is low in calories but can still provide you the nutrition that you need such as manganese and Vitamin K!

Get them here and you’ll see the arrive at your doorstep!

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