Stuffed Capsicum

Stuffed Capsicums

Ingredients:

• 2 large Organic Capsicum Large, Mixed Colours
• Brown Organic Onion, Red
• 5g chopped & pitted RIPE ORGANIC KHALAS DATES 500g
• .5 tsp ground Organic Ginger
• /3 cup chopped Organic Herb, Parsley

Preparation:

Preheat oven 220?C. Brush capsicums with 1 tsp of oil. Place, cut-side up, in foil lined roasting pan. Roast for 10 mins until tender. Meanwhile, place couscous in a bowl and pour in boiling water, stir with a fork. Cover, set aside for 5 until liquid is absorbed. Fluff with fork. Heat remaining oil in a non-stick frying pan over high heat. Cook onion until brown. Reduce heat to med, add couscous, chickpeas (300g canned chickpeas), dates, ginger, 1/4 tsp cayenne pepper & salt. Cook, stirring, for 2-3 mins until combined. Add parsley. Remove capsicum from oven. Spoon couscous mixture into each half. Bake for 12-15 minutes or until brown. Serve with

Serves:

4 people

• 

  Organic Onion, Red

  Qty: 1

  16.30 AED

  500g

  Add
• 

  Organic Ginger

  Qty: 1

  12.08 AED

  250g

  Add