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Kiwi fruits are low in fat and calories and have no cholesterol. They are loaded with Vitamin C, potassium and fiber, making it one of nature’s tastiest superfoods.
If the whole uncut fruit is refrigerated in a plastic bag with a few small holes, maintaining a 95 percent humidity level, if you want them to ripen slower. Howver leave them out to ripen at room temperature and it is best to use them within 1 week.