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Ripe Organic Pineapples
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Despite their sweetness, pineapples are low in calories.
Ripe ones perish quickly if left at room temperature. Since they chill sensitive and cannot be stored in the refrigerator for long periods, better use as early as possible. However, if not readily eaten you may place the ripe fruit in the refrigerator for 1-2 days, for later use.
Pineapple can be cut and peeled in many ways. Usually, the crown and the base of the fruit are chopped off with a knife. Then, to peel the fruit, place its base side down and carefully slice off the skin, carving out any remaining “eyes” with the tip of your knife. Once the rind is removed, cut the fruit into your desirable sizes.