ROOTZ ORGANIC RAISINS 350G

Sun-dried grapes are called Raisins. They are nutrient-rich though tiny in size, usually golden in colour, naturally sweet with high sugar content and calories.

Raisins boost energy and so are added to health tonics, and snacks. They are compact high-energy food supplements for campers, mountaineers, trekkers, and backpackers. It has a high carbohydrate content with a low glycaemic index (GI). These dried fruits are rich in dietary fibre, and minerals like copper and iron, and a low-fat content.

Nutritional facts

About 1 oz. (60 raisins) (28.4 g) seedless Raisins contain:

• Calories 85
• Potassium 6% DV
• Total Carbohydrate 7% DV
• Dietary fibre 4% DV
• Sugar 17 g
• Protein 1% DV
• Vitamin C 1% DV
• Calcium 1% DV
• Iron 2% DV
• Magnesium 2% DV

Health Benefits

• Acts as a laxative and relieves constipation.
• Treats bloating.
• Promotes weight gain.
• Helps control diabetes.
• Prevents acidity.
• Treats anaemia.
• Reduces hypertension.
• Treats insomnia.
• Promotes dental and oral health.
• Promotes kidney health.
• Prevents cancer.
• Promotes eye, teeth, and bone health.
• Helps increase fertility.
• Improves hair and skin health.
• Controls cholesterol levels.

Preparation and Serving Ideas

Raisins are often eaten raw but may be used in cooking, baking, and brewing as it is a natural sweetener. They serve as a healthy snack, breakfast and dinner option as a delightful addition.

Once opened, Raisins should be kept in a cool, dry area, and stored in airtight containers for up to six months. You may refrigerate them; they stay good for a year or so.

Medical Disclaimer

The information on our website is intended solely as a guide for the reader and we do not intend to offer personal medical advice, diagnose health problems or for treatment purposes.