Beet Veggie Burger

Beet Veggie Burger


  • 2 Cups peeled and cut into cubes Organic Beetroot
  • 1 Finely diced Organic Onion Shallot
  • 2 Cloves Organic Garlic
  • 2 Tbsp Wholemeal Breadcrumbs, Just Wholefoods
  • 2 Tsp Organic Lemon
  • 1 Ripe Organic Avocado
  • 3 Tbsp Organic Limes
  • 1 Clove Organic Garlic
  • 2 Peeled Organic Potato, Sweet
  • 1 Bunch of finely chopped Organic Herb, Parsley
  • 1/4 Tsp Chilli Flakes
  • To taste Salt and Pepper
  • 4 Wholemeal Buns


  1. Place the best root cubes on a lined baking tin, rub with olive oil and roast for 30 minutes. Remove from the oven and set aside to cool.
  2. Place the roasted beets in a food processor and pulse two or three times – you need some texture for the burgers, so make sure you don’t mash them completely.
  3. Transfer the beets into a large bowl, add all the other ingredients and stir to combine. If the texture is too mushy add more bread crumbs until you obtain the desired consistency.
  4. With slightly wet hands, shape the burgers and place them on a lined baking sheet.
  5. Bake in the oven for 15 minutes on one side, then flip and bake for 15 more minutes.
  6. Place the sweet potato strips on a lined baking sheet, rub with olive oil and season to taste. Bake for 25-30 minutes, or until golden brown. They will be ready in the same time with the burgers.
  7. While the burgers are baking, prepare the dressing.
  8. Place all the ingredients in the food processor and process to obtain a creamy sauce.
  9. Assemble the burgers immediately after removing from the oven.
  10. Cut the bun in halves, spread bun bases with dressing, add the beet burger and sweet potato fries, top generously with avocado dressing, parsley and put on the bun top.

Preheat the Oven at 175 Degrees C before putting in the burger.


2-3 people

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